Functional training
Re-ACT
ACTion is more than just a workout—it’s an experience! Our functional training studio brings the perfect mix of energy, variety, and community to keep you moving and motivated. With daily classes that include high-intensity circuits, metabolic conditioning ,barbell technique and strength training, there’s always something exciting to try. Our upbeat coaches bring the hype, making sure everyone feels challenged, supported, and most importantly—has fun. Train smarter, move better, and enjoy every step of the journey with us!
FUNCTIONAL CLASSES
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Add terms and conditions
Best Value
ACTion Functional 1 Class
20
Provides 1 access to a Functional Training group class.
Valid for 7 days
Access to one Functional Training session
Valid for one day
Best Value
ACTion Functional Weekly
70
Offers unlimited Functional Training group classes for 7 days.
Valid for one week
Access to all Functional Training sessions
Valid for one week
Best Value
ACTion Functional Monthly
120
Grants unlimited Functional Training classes for 1 month.
Valid for one month
Access to all Functional Training sessions
Valid for one month
Best Value
ACTion Functional 3 Months
330
Provides unlimited Functional Training classes for 3 months at a discounted rate.
Valid for 3 months
Access to all Functional Training sessions
Discounted long-term pricing
Valid for three months
Best Value
ACTion Functional 10 Pack
150
Includes 10 Functional Training sessions with flexible scheduling.
Valid for 3 months
Access to 10 Functional Training sessions
Flexible scheduling within three months
Valid for three months
Best Value
ACTion Functional 5 Pack
85
Includes 5 Functional Training sessions with flexible scheduling.
Valid for one month
Access to 5 Functional Training sessions
Flexible scheduling within one month
Valid for one month
Best Value
All Included MONTHLY
260
Provides unlimited Functional Training, Gym, and Recovery for 1 month.
Valid for one month
Unlimited access to all Functional Training sessions
Unlimited access to gym weights and machines
Unlimited access to ice bath and sauna
Valid for one month
Best Value
All Included DAILY
45
Offers single-day access to Functional Training, Gym, and Recovery.
Valid for 7 days
Access to all Functional Training sessions
Access to gym weights and machines
Access to ice bath and sauna
Valid for one day
Best Value
All Included WEEKLY
140
Grants unlimited Functional Training, Gym, and Recovery access for 7 days.
Valid for one week
Unlimited access to all Functional Training sessions
Unlimited access to gym weights and machines
Unlimited access to ice bath and sauna
Valid for one week
FUNCTIONAL planS
Find one that works for you
Strength and Conditioning
Strength and Conditioning is a dynamic and powerful class focused on building raw strength and improving overall athletic performance. Each session is designed to target key muscle groups using a combination of weight training using barbells, kettlbells and dumbells, bodyweight exercises, and conditioning drills. The intensity is high, pushing you to test your limits while building muscle, increasing endurance, and boosting power. The structure of the class is similar to CrossFit workouts and changes daily, keeping the workouts fresh and challenging, so you’re always progressing. Whether you're lifting heavy, performing explosive movements, or conditioning for endurance, Strength and Conditioning offers a fun, yet intense workout that will leave you stronger and more resilient. Follow our programming to see the best results!
Strength
Strength is a class designed to build muscle, increase strength, and improve overall physical performance. Each session centers around compound movements such as squats, deadlifts, presses, and pulls, using free weights, barbells, and other strength equipment. The intensity is challenging, pushing you to lift heavier and perform with precision, while ensuring proper form and emphasizing technique. You’ll tackle a variety of exercises that target all major muscle groups, keeping the workouts dynamic and effective. Whether you're a beginner or an advanced lifter, Strength will help you build a solid foundation of power and confidence. As we say "STRENGTH FIRST"
Stretching and Mobility
Stretching and Mobility is a calming yet effective class designed to improve flexibility, enhance joint mobility, and promote overall body recovery. Each session focuses on dynamic stretches, mobility drills, and techniques that target key muscle groups and help release tension. The intensity is moderate, focusing on controlled movements that gradually increase your range of motion and flexibility. Each class introduces new exercises to ensure a balanced approach to flexibility and mobility. Whether you're recovering from a workout and looking for "active rest" or simply looking to improve your movement patterns, this class will leave you feeling more agile, relaxed, and in tune with your body.
Build-a-Butt
Build a Butt is a high-energy class dedicated to sculpting and strengthening that body part that everybody loves to love. Combining a special focus on growing and toning the booty. Each session is packed with targeted exercises designed to activate the glutes, hamstrings, quads, and calves using a mix of bodyweight movements, dumbbells, and barbells. The intensity is tailored to push your muscles to grow, while keeping the workouts fun and engaging. With a changing structure each day, no two classes are the same, ensuring variety and constant progress. Whether you're squatting, lunging, deadlifting or bridging, Build a Butt is the perfect class to shape and enhance your lower body for a stronger, fuller booty.
Pilates
Mat Pilates is a low-impact, full-body workout that focuses on improving core strength, flexibility, and posture through controlled movements. Each session uses a mat and bodyweight exercises to target deep muscles, enhancing stability, balance, and muscle tone. The intensity is challenging yet accessible, offering modifications for all fitness levels while focusing on precise movements and breathing techniques. With a varied structure every day, you’ll engage in a range of exercises that work on flexibility, alignment, and muscle endurance. Whether you’re looking to strengthen your core, increase flexibility, or improve body awareness, Mat Pilates offers a fun, effective workout that will leave you feeling toned, balanced, and rejuvenated.
Barre
A fusion of ballet-inspired movements, a touch of Pilates and functional training, Barre is a dynamic, high-energy workout designed to sculpt and tone your entire body. Set to the rhythm of an upbeat class, each session blends graceful, dance-like sequences with high-repetition, muscle-toning exercises that target strength, balance, and flexibility. Using small, controlled movements and isometric holds, you’ll engage deep stabilizing muscles for a challenging yet low-impact workout. Whether you’re a dancer or just looking for a fun, rhythm-driven way to build endurance and definition, Barre will leave you feeling strong, aligned, and energized.
HYBRID
Hybrid is an exhilarating functional training class designed to challenge and push your limits. Every session combines strength, endurance, and agility exercises to give you a full-body workout that builds functional fitness for real-life movements. The intensity is high, with workouts that are structured to keep you on your toes—no two classes are ever the same! The structure of each session varies daily, ensuring that your body is constantly adapting and progressing. Whether you're lifting, jumping, using kettlebells or dumbells, Hybrid delivers fun, dynamic routines that keep you engaged while helping you achieve peak fitness levels.